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	<title>Full Training</title>
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		<title>El equipo Full Training en Costa Rica</title>
		<link>http://full-training.com.ar/2012/04/el-equipo-full-training-en-costa-rica/</link>
		<comments>http://full-training.com.ar/2012/04/el-equipo-full-training-en-costa-rica/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 14:14:43 +0000</pubDate>
		<dc:creator>hernan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://full-training.com.ar/?p=125</guid>
		<description><![CDATA[El pasado 17 y 18 de Marzo se disputaron en Costa Rica las carreras de distancia olímpica y Half respectivamente, donde parte del equipo participó obteniéndo muy buenos resultados... <a href="http://full-training.com.ar/2012/04/el-equipo-full-training-en-costa-rica/">Continúe leyendo<span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>El pasado 17 y 18 de Marzo se disputaron en Costa Rica las carreras  de distancia olímpica y Half respectivamente, donde parte del equipo  participó obteniéndo muy buenos resultados.</p>
<p><strong>En los 1500/40/10 Marina Palestini clasificó 3º en la Gral y 2ª en la categoría.</strong></p>
<p><strong>Estela Cuttica, 1º en su categ.</strong></p>
<p><strong>Nahuel Cabrera, 5º en la categ y 29º en la gral.</strong></p>
<p>Mientras que nuestro amigo <strong>Marcelo Balbi, consiguió el 3º puesto en la categoría.</strong></p>
<p>En  el <strong>Half</strong> participaron, <strong>Alejandra Louis (2ª en la categ.), Gustavo  Navarro, Gonzalo Heredia, Carlos Alonso, Federico Perez Sabater y  Gustavo Navarro.</strong></p>
<p>Ambas carreras fueron durísimas&#8230;</p>
<p><strong>La natación</strong>: fue lo más bondadoso, con aguas calmas y tibias, para nosotros, para los &#8220;ticos&#8221; estaba un poco fría.</p>
<p><strong>El  ciclismo</strong>: fue lo más complicado, iniciaba con un tramo de tierra de unos  100m y luego comenzaba una subida de aproximadamente 1km  que incluía tramos de hasta un 22%, muchos atletas tenían que subir a  pie&#8230; Luego se daban dos vueltas, en el olímpico, y cuatro en el Half,  estas vueltas eran de subidas y bajadas constantes con un viento que  hacía complicado el manejo de la bicicleta.</p>
<p>Una vez terminadas la vueltas se debía volver a las terribles cuestas para llegar a la zona de transición.</p>
<p><strong>Pedestrismo</strong>: también tuvo lo suyo, con 1km aproximadamente sobre arena y  también unas cuestas bastante pesadas, obviamente el calor ya estaba  pegando duro también con aproximadamente 35ºC, para el olímpico fueron 2  vueltas y para el Half, 4.</p>
<p>La competencia fue organizada por  Revolution 3, que organiza un circuito de carreras por USA, salvo ésta  que se hace en Costa Rica.</p>
<p>Muy buena organización y excelente atención de toda la gente del lugar.</p>
<p><strong>Felicitaciones a todo el grupo!!</strong></p>
<p>&nbsp;</p>

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		<title>DUATLON &#8211; Ciudad de Buenos Aires</title>
		<link>http://full-training.com.ar/2011/07/duatlon-ciudad-de-buenos-aires/</link>
		<comments>http://full-training.com.ar/2011/07/duatlon-ciudad-de-buenos-aires/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 10:36:33 +0000</pubDate>
		<dc:creator>hernan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://full-training.com.ar/?p=108</guid>
		<description><![CDATA[En el pasado fin de semana se disputó la segunda fecha del circuito de duatlon de la cdad. de Bs As. Esta vez se corrió en los lagos de Palermo. <a href="http://full-training.com.ar/2011/07/duatlon-ciudad-de-buenos-aires/">Continúe leyendo<span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>En el pasado fin de semana se disputó la segunda fecha del circuito de duatlon de la cdad. de Bs As. Esta vez se corrió en los lagos de Palermo.</p>
<p><a href="http://full-training.com.ar/wp-content/uploads/2011/07/IMG_05901.jpg" rel="lightbox[108]"><img class="alignleft size-medium wp-image-121" title="IMG_0590" src="http://full-training.com.ar/wp-content/uploads/2011/07/IMG_05901-300x224.jpg" alt="" width="300" height="224" /></a></p>
<p>Nuestro equipo fue representado por Juliana Arias y Vilma  Rosciszewski, en postas, Gustavo Hnatiuk, Carlos Alonso en el 6.30.3,  Federico Perz Sabater, Silvana Coratolo en el 3.20.3 y Gonzalo Heredia  en 3.20.3 de MTB</p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong>Felicitaciones a todos ellos por los resultados obtenidos.</strong></p>
<p><strong>6.30.3</strong><br />
Gustavo Hnatiuk  1.36.13 puesto 12º<br />
Vil y Juliana 1.48.22  puesto 3º</p>
<p><strong>3.20.3</strong><br />
Federico Perez Sabater  1.07.17  puesto 5º<br />
Gonzalo Heredia   1.10.52  puesto 6º<br />
Silvana Coratolo  1.15.27  puesto 1º</p>

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		<title>DUATLON &#8211; Parque Sarmiento</title>
		<link>http://full-training.com.ar/2011/06/duatlon-parque-sarmiento/</link>
		<comments>http://full-training.com.ar/2011/06/duatlon-parque-sarmiento/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 11:42:22 +0000</pubDate>
		<dc:creator>hernan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://full-training.com.ar/?p=73</guid>
		<description><![CDATA[El Domingo 12 de junio se realizó en Pque. Sarmiento el duatlón realizado por Crossports... <a href="http://full-training.com.ar/2011/06/duatlon-parque-sarmiento/">Continúe leyendo<span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://full-training.com.ar/wp-content/uploads/2011/06/la-foto-002a.jpg" rel="lightbox[73]"><img class="alignleft size-thumbnail wp-image-76" title="la foto-002a" src="http://full-training.com.ar/wp-content/uploads/2011/06/la-foto-002a-150x150.jpg" alt="" width="150" height="150" /></a>El <strong>Domingo 12 de junio</strong> se realizó en Pque. Sarmiento el duatlón realizado por Crossports.</p>
<p style="text-align: justify;">Las <strong>distancias fueron 3.20.3 y 6.30.3</strong>, esta vez ambas distancias se largaron juntas.<br />
Nuestro equipo fue representado por Marina Palestini y Silvana Barrios en la categoría postas, Gastón Romanyach, quien corrió el corto, al igual que Federico Perez Sabater, y Alejandra Louis corriendo la distancia más larga.</p>
<p style="text-align: justify;"><strong>Marina y Silvana</strong> fueron las ganadoras de las postas.<br />
<strong>Alejandra Louis</strong> ganó su categoría.<br />
<strong>Federico Perez Sabater y Gastón Romanyach</strong> quedaron <strong>4º y 5º</strong> respectivamente en la misma categoría.<br />
<strong><br />
</strong></p>
<p style="text-align: justify;"><span style="color: #000000;">Felicitaciones a todos!</span></p>
<p style="text-align: justify;"><span style="color: #ff6600;"><strong>La próxima fecha del dua es en Palermo el día 17 de julio.</strong></span></p>
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		<title>IRONMAN 2011 &#8211; Florianopolis</title>
		<link>http://full-training.com.ar/2011/06/ironman-2011-florianopolis/</link>
		<comments>http://full-training.com.ar/2011/06/ironman-2011-florianopolis/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 11:34:50 +0000</pubDate>
		<dc:creator>hernan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://full-training.com.ar/?p=68</guid>
		<description><![CDATA[EL pasado 29 de mayo se llevó a cabo el IM de Br , donde corrieron tres representantes del nuestro equipo... <a href="http://full-training.com.ar/2011/06/ironman-2011-florianopolis/">Continúe leyendo<span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://full-training.com.ar/wp-content/uploads/2011/06/nota-001a.jpg" rel="lightbox[68]"><img class="alignleft size-thumbnail wp-image-69" title="nota-001a" src="http://full-training.com.ar/wp-content/uploads/2011/06/nota-001a-150x150.jpg" alt="" width="150" height="150" /></a>EL pasado 29 de mayo se llevó a cabo el <strong>IM de Br</strong> , donde corrieron tres representantes del nuestro equipo, Juan Pablo Gonzalez, Andres Goldenberg y  Darío Semelak.<br />
Felicitaciones a ellos por el esfuerzo realizado en la carrera y también en los meses previos de entrenamiento.<br />
<strong>Juan Pablo y Andrés</strong> ya  están inscriptos para el año que viene, mientras que Darío está pensando en nuevos rumbos.<br />
<strong><br />
Tiempos oficiales:</strong><br />
Darío Semelak: <strong>10.35.57</strong><br />
Juan Pablo Gonzalez: <strong>12.05.26</strong><br />
Andres Goldenberg: <strong>12.33.20</strong></p>
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<p class="MsoNormal"><span style="mso-ansi-language: ES;">EL pasado 29 de mayo se llevó a cabo el IM de Br , donde corrieron tres representantes del nuestro equipo, Juan Pablo Gonzalez, Andres Goldenberg y<span style="mso-spacerun: yes;"> </span>Darío Semelak.</span></p>
<p class="MsoNormal"><span style="mso-ansi-language: ES;">Felicitaciones a ellos por el esfuerzo realizado en la carrera y también en los meses previos de entrenamiento.</span></p>
<p class="MsoNormal"><span style="mso-ansi-language: ES;">Juan Pablo y Andrés ya<span style="mso-spacerun: yes;"> </span>están inscriptos para el año que viene, mientras que Darío está pensando en nuevos rumbos.</span></p>
<p class="MsoNormal"><span style="mso-ansi-language: ES;"> </span></p>
<p class="MsoNormal"><span style="mso-ansi-language: ES;">Tiempos oficiales:</span></p>
<p class="MsoNormal"><span style="mso-ansi-language: ES;">Darío Semelak: 10.35.57</span></p>
<p class="MsoNormal"><span style="mso-ansi-language: ES;">Juan Pablo Gonzalez: 12.05.26</span></p>
<p class="MsoNormal"><span style="mso-ansi-language: ES;">Andres Goldenberg: 12.33.20</span></p>
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		<title>Hello world!</title>
		<link>http://full-training.com.ar/2010/07/hello-world/</link>
		<comments>http://full-training.com.ar/2010/07/hello-world/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 10:23:24 +0000</pubDate>
		<dc:creator>gabriel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://full-training.com.ar/?p=1</guid>
		<description><![CDATA[Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!]]></description>
			<content:encoded><![CDATA[<p>Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!</p>
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